The Tikka Masala

America's favorite Indian dish. In a bowl.

Grilled chicken in creamy tomato curry on basmati rice, with charred peppers, caramelized onions, and a cool cucumber yogurt on the side.

Swap your protein

Pick a different protein, or keep what's recommended.

Grilled Chicken

230 cal

Chicken Tikka

Yogurt-marinated, charred in a 900° clay oven.

GFDairy

Grilled Indian Cheese

290 cal

Paneer Tikka

Fresh, mild cheese (like halloumi). Charred and spiced.

VGFDairy

Smoky Tandoor Chicken

250 cal

Tandoori Chicken

Bone-in dark meat, whole-spice rub, deep char.

GFDairy

Spiced Chickpeas

180 cal

Chana Masala

Slow-cooked chickpeas in cumin, coriander, garam masala.

VgGF

Buttered Lentils

220 cal

Yellow Dal

Comforting yellow lentil stew, ginger, ghee.

VGFDairy